Description
A delicious and healthy side dish made with parsnips, cooked to perfection in an air fryer.
Ingredients
Scale
- 4 parsnips
- 1 tablespoon oil
- 1 tablespoon honey (or maple syrup)
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Peel the parsnips and cut into sticks.
- Add the parsnips to a bowl with the oil, honey, salt, and pepper, then toss to coat.
- Pour the parsnips into the air fryer basket and cook at 400F/200C for 12 minutes, tossing often, or until golden.
- Remove with tongs and serve hot.
Notes
- Make sure to cut the parsnips into even sticks for uniform cooking.
- Adjust cooking time based on the size of the parsnip sticks.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg