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Chana Masala First Image

Chickpea Curry


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  • Author: Recipe Author
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful and warming chickpea curry made with spices and served with rice or naan.


Ingredients

Scale
  • 2 tablespoons oil (vegetable or coconut)
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon ground cinnamon (optional)
  • 1 (14 oz) can crushed tomatoes or 2 large tomatoes, chopped
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1/2 to 3/4 cup water
  • Salt to taste
  • Juice of half a lemon
  • Fresh cilantro, chopped, for garnish
  • Cooked basmati rice or naan, for serving

Instructions

  1. Heat oil in a heavy skillet over medium heat. Add onions and sauté for 8–10 minutes until golden brown.
  2. Add garlic and ginger, and cook for 1–2 minutes until fragrant.
  3. Stir in cumin, coriander, turmeric, paprika, cayenne (if using), garam masala, and cinnamon. Toast for 30–60 seconds.
  4. Add tomatoes and cook for 6–8 minutes until they form a thick paste.
  5. Mix in chickpeas and 1/2 to 3/4 cup water. Simmer uncovered for 15–20 minutes.
  6. Add salt to taste and squeeze in lemon juice. Stir well.
  7. Garnish with chopped cilantro and serve with rice or naan.
  8. Optional: Add a lemon wedge on the side for extra tang.

Notes

  • This curry can be made ahead of time and tastes even better the next day.
  • Adjust the spice levels to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg