Description
A healthy and delicious turkey and vegetable skillet recipe that is perfect for a quick dinner option.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 2–3 minutes until fragrant.
- Add ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked through, about 6–8 minutes.
- Stir in chopped zucchini, red bell pepper, and broccoli. Cook for another 5–6 minutes until veggies are just tender.
- Season with salt, pepper, paprika, and Italian seasoning. Stir well to evenly distribute spices.
- Add cherry tomatoes and spinach. Cook for another 2–3 minutes, until tomatoes soften and spinach wilts.
- Remove from heat, stir again, and taste. Adjust seasonings as needed before serving.
Notes
- This dish can be served with rice or quinoa for a complete meal.
- Feel free to substitute vegetables according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg