Description
These overnight pumpkin oats are a delicious and healthy breakfast option perfect for fall.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon maple syrup or honey
- 1 teaspoon pumpkin spice
- a pinch salt
- to taste chopped nuts
- to taste seeds
- to taste fresh fruit
- to taste yogurt
- to taste additional maple syrup
Instructions
- In a large mixing bowl, combine the rolled oats, chia seeds (if using), pumpkin spice, and salt. Stir until well incorporated.
- In a separate container, combine the milk, pumpkin puree, and maple syrup (or honey). Whisk until smooth.
- Pour the wet mixture into the dry ingredients. Stir well until the oats are fully coated.
- Transfer the oat mixture into jars or containers with lids.
- Place the containers in the fridge and allow them to soak overnight, or for at least 4 hours.
- In the morning, stir the oats; add a splash of milk if they’re too thick.
- Top with your favorite toppings like chopped nuts or extra drizzle of maple syrup, and enjoy!
Notes
- Chia seeds add extra fiber and nutrition.
- Adjust the sweetness with maple syrup or honey based on your preference.
- Prep Time: 10 minutes
- Category: breakfast
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg