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Black Bean Corn Avocado Salad with Rice First Image

Black Bean and Corn Salad


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  • Author: Your Name
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing black bean and corn salad with avocado and a zesty dressing.


Ingredients

Scale
  • 1/2 cup uncooked white rice
  • 1 avocado (diced)
  • 1 (14 fluid ounce) can black beans (drained & rinsed)
  • 1 (12 fluid ounce) can corn (or use fresh corn cut off the cob) (drained)
  • 12 tablespoons red onion (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • to taste Salt & pepper
  • 1/4 cup olive oil
  • 2 tablespoons lime juice + zest of 1 lime
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Cook the rice according to package directions. Let it cool.
  2. Add the dressing ingredients to a small bowl and whisk together.
  3. Prep the remaining recipe ingredients and add them, along with the cooked rice, to a salad bowl. Toss with the dressing.
  4. Season generously with salt & pepper. Taste and adjust as needed (e.g., add a little extra lime juice if you think it needs it).
  5. Cover and chill for an hour or so, or enjoy it right away.

Notes

  • This salad is great served cold or at room temperature.
  • Customize with your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 140mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg